Psychotherapy Services
Individual Therapy
Individual Psychotherapy is an opportunity to meet one-on-one with one of our therapists to reflect on past experiences, to look at current behaviors and to plan for future goals. Our individual services are offered in English and Spanish. Our clinicians focus on issues of anxiety, depression, trauma, relationships and communication, disordered eating, intuitive eating, chronic pain and illness, grief and loss, abuse, and more. Available online anywhere in Ontario, and in office in Toronto.
Child Therapy
We offer Child Psychotherapy to children and youth under the age of 16 around issues like anxiety, trauma, family changes, bullying, gender and sexuality, and stress management and behavior. Therapeutic modalities include: play therapy, sand tray, therapeutic arts, Eye Movement Desensitization and Reprocessing (EMDR), and Cognitive Behavior Therapy (CBT). Available online anywhere in Ontario, and in office in Toronto.
Couples / Partner Therapy
If you and your partner (or partners) are dealing with challenges in your relationship, you may benefit from connecting with a couples’ therapist. Our couples’ therapists offer couples psychotherapy from an Emotion-Focused Therapy (EFT) and attachment perspective. Our couples / partner services are offered in English and Spanish. Available online anywhere in Ontario, and in office in Toronto.
Family Therapy
Family therapy can be a way to explore patterns, needs and experiences among family members. A skilled therapist will work to join with everyone in the family to help guide, mediate and increase communication in the family unit. Whether it’s siblings, a family unit, parenting challenges, or some other scenario, we have therapists that can help. Our family services are offered in English and Spanish. Available online anywhere in Ontario, and in office in Toronto.
Walk and Talk Therapy
Walk and Talk Therapy is a form of psychotherapy that incorporates walking outdoors while talking about issues and problem-solving with your therapist. Depending on your preferences, your therapist may also incorporate aspects of mindfulness that integrates physical movement and observation of your natural surroundings. The location is agreed upon between client and practitioner before the session, and could be in places like a park, or a private street.
Intern Therapy
Our student interns are all completing practicum hours in a clinical therapy-related graduate program and can offer a limited number of sessions for a reduced fee. Their hours and clients are directly supervised by our clinicians. Available online anywhere in Ontario, and in office in Toronto.
Our students also offer a limited number of pro bono spaces. Please reach out to the office for more information!