Natasha Sudenis

Registered Psychotherapist (Qualifying)

Individual and Group Therapist (Intern)

About Natasha

My goal is to meet you where you are at and help you untangle the pieces of your life that feel stuck. I will work to cultivate a warm and compassionate space where you feel respected, supported and heard. I also have a relaxed approach and people tend to connect with me quickly because I am real and open-minded.

I am a registered psychotherapist (qualifying) with the College of Registered Psychotherapists of Ontario (CRPO) and a certified expressive arts therapist (EXAT) with the Ontario Expressive Arts Therapy Association. Currently, I am a Master level student in Counselling Psychology under clinical supervision of an approved practicum supervisor. I also have training in art therapy, play therapy, Cognitive-Behavioural Therapy (CBT), narrative therapy, solution-focused counselling, mindfulness-based addiction recovery, and trauma focused therapy.

Although the basis of our work will mainly be talk-therapy, I will help enlist your curiosity and creativity to explore ways to notice, express, process, and re-imagine narratives that no longer serve you. I also approach my work from a trauma and nervous-system informed perspective, meaning my approach is embodied, strength-based, anti-oppressive, and relational. Moreover, I hold the belief that you are the expert in your own life and possess the inner resources necessary to confront and navigate challenges.

SERVICES AND AVAILABILITY

Accepting New Clients: Yes

Online Appointments

Services:
Individual Psychotherapy
Group Psychotherapy

Areas of Focus:
Anxiety and Depression
Art Therapy
Mindfulness
Stress and Burnout
Addiction
Self-Esteem
Self-Compassion
Life Transitions
Relational Therapy
Grief and Loss
2SLGBTQ+ 
Chronic Pain

Availability: Tuesdays, Thursdays and Fridays

*Please note that Natasha is currently only offering phone and video appointments

FEES*

Individual Psychotherapy 50 mins: $50 + HST

*All fees subject to 13% HST

*Note Natasha is currently a student intern. Her work is supervised by Alejandra Battiston, MSW RSW.