Natasha Sudenis

Registered Psychotherapist (Qualifying)

Individual Therapist

 
 
 

About Natasha

My goal is to meet you where you are at and help you untangle the pieces of your life that feel stuck. I will work to cultivate a warm and compassionate space where you feel respected, supported, and heard. I also have a relaxed approach and people tend to connect with me quickly.

I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO) and an Expressive Arts Therapist (EXAT) with the Ontario Expressive Arts Therapy Association.

My approach to healing is multifaceted, and I have found great reward in integrating Cognitive-Behavioural Therapy (CBT), narrative therapy, and solution-focused therapy with creative and mindfulness-based approaches.

 

Accepting New Clients

Online Appointments Only

  • Art Therapy
    Anxiety and Fears
    Perfectionism
    Obsessive Compulsive Disorder
    Stress and Burnout
    Anger Management
    Self Esteem
    Navigating Relationships
    Meaning and Purpose
    Depression and Loss of Motivation
    Complex Trauma
    Attachment, Emeshment/Diffuse Boundaries 
    PTSD Following Motor Vehicle Accident
    LGBTQ+ Identified and Sex Positive
    Chronic Pain
    Uncovering Limiting Patterns and Beliefs

  • Art Therapy
    Mindfulness
    Play Therapy
    Cognitive-Behavioural Therapy (CBT)
    Narrative Therapy
    Solution-Focused Counselling
    Mindfulness-Based Addiction Recovery
    Trauma Focused Therapy

  • Adults

  • Individual Psychotherapy
    Group Psychotherapy

  • Tuesdays, Thursdays and Fridays

    *Please note that Natasha is currently only offering phone and video appointments

  • Individual Psychotherapy 50 mins: $160

 
  • Although the basis of our work will mainly be talk-therapy, I will help enlist your curiosity and creativity to explore ways to notice, express, process, and re-imagine narratives that no longer serve you. I also approach my work from a trauma and nervous-system informed perspective, meaning my approach is embodied, strength-based, anti-oppressive, and relational. Moreover, I hold the belief that you are the expert in your own life and possess the inner resources necessary to confront and navigate challenges.

 
 

Reach out to schedule a free consultation with Natasha.