Natasha Sudenis
Registered Psychotherapist (Qualifying)
Individual Therapist
About Natasha
My goal is to meet you where you are at and help you untangle the pieces of your life that feel stuck. I will work to cultivate a warm and compassionate space where you feel respected, supported, and heard. I also have a relaxed approach and people tend to connect with me quickly.
I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO) and an Expressive Arts Therapist (EXAT) with the Ontario Expressive Arts Therapy Association.
My approach to healing is multifaceted, and I have found great reward in integrating Cognitive-Behavioural Therapy (CBT), narrative therapy, and solution-focused therapy with creative and mindfulness-based approaches.
Accepting New Clients
Online Appointments Only
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Art Therapy
Anxiety and Fears
Perfectionism
Obsessive Compulsive Disorder
Stress and Burnout
Anger Management
Self Esteem
Navigating Relationships
Meaning and Purpose
Depression and Loss of Motivation
Complex Trauma
Attachment, Emeshment/Diffuse Boundaries
PTSD Following Motor Vehicle Accident
LGBTQ+ Identified and Sex Positive
Chronic Pain
Uncovering Limiting Patterns and Beliefs -
Art Therapy
Mindfulness
Play Therapy
Cognitive-Behavioural Therapy (CBT)
Narrative Therapy
Solution-Focused Counselling
Mindfulness-Based Addiction Recovery
Trauma Focused Therapy -
Adults
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Individual Psychotherapy
Group Psychotherapy -
Tuesdays, Thursdays and Fridays
*Please note that Natasha is currently only offering phone and video appointments
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Individual Psychotherapy 50 mins: $160
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Although the basis of our work will mainly be talk-therapy, I will help enlist your curiosity and creativity to explore ways to notice, express, process, and re-imagine narratives that no longer serve you. I also approach my work from a trauma and nervous-system informed perspective, meaning my approach is embodied, strength-based, anti-oppressive, and relational. Moreover, I hold the belief that you are the expert in your own life and possess the inner resources necessary to confront and navigate challenges.