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Tuesday, October 28, 2025, 7:10 PM – 8:40 PM
Facilitated by Nicole D’Souza, MSW RSW TCTSY-F, Trauma Centre Trauma Sensitive Yoga (TCTSY) is an evidence based clinical intervention for people who have experienced complex trauma. It has been used as an adjunctive with talk therapy. TCSTY is based in Hatha Yoga with foundations of Trauma Therapy and Neuroscience, and is appropriate for both skilled and beginner yoga practitioners.
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Sunday, October 26, 2025, 11:45 AM – 12:45 PM
For participants who have already attended Nicole’s Trauma Centre Trauma Sensitive Yoga (TCTSY) program, this continuation allows participants to deepen their understanding of their bodies and movement while also incorporating context from polyvagal theory.
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Sunday, October 26, 2025, 10:30 AM – 11:30 AM
Facilitated by Nicole D’Souza, MSW RSW TCTSY-F, Trauma Centre Trauma Sensitive Yoga (TCTSY) is an evidence based clinical intervention for people who have experienced complex trauma. It has been used as an adjunctive with talk therapy. TCSTY is based in Hatha Yoga with foundations of Trauma Therapy and Neuroscience, and is appropriate for both skilled and beginner yoga practitioners.
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Thursday, October 23, 2025, 6:00 PM – 7:30 PM
Chronic pain and illness can impact our lives in ways we never expected, and in ways that others might not understand. That’s why we offer our Coping with Chronic Pain and Chronic Illness Peer Support Group (Online) which is a free bi-weekly drop-in group providing safe and supportive place to come to process your experiences.
Contact Andreia at info@growthwellnesstherapy.com to register.
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Tuesday, October 21, 2025, 7:10 PM – 8:40 PM
Facilitated by Nicole D’Souza, MSW RSW TCTSY-F, Trauma Centre Trauma Sensitive Yoga (TCTSY) is an evidence based clinical intervention for people who have experienced complex trauma. It has been used as an adjunctive with talk therapy. TCSTY is based in Hatha Yoga with foundations of Trauma Therapy and Neuroscience, and is appropriate for both skilled and beginner yoga practitioners.
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Tuesday, October 21, 2025, 6:30 PM – 7:30 PM
The loss of a beloved pet can be difficult, and the free Pet Bereavement and Loss Support Group is a safe and supportive place to come to process your loss.
Contact the office at info@growthwellnesstherapy.com to register.
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Sunday, October 19, 2025, 11:45 AM – 12:45 PM
For participants who have already attended Nicole’s Trauma Centre Trauma Sensitive Yoga (TCTSY) program, this continuation allows participants to deepen their understanding of their bodies and movement while also incorporating context from polyvagal theory.
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Sunday, October 19, 2025, 10:30 AM – 11:30 AM
Facilitated by Nicole D’Souza, MSW RSW TCTSY-F, Trauma Centre Trauma Sensitive Yoga (TCTSY) is an evidence based clinical intervention for people who have experienced complex trauma. It has been used as an adjunctive with talk therapy. TCSTY is based in Hatha Yoga with foundations of Trauma Therapy and Neuroscience, and is appropriate for both skilled and beginner yoga practitioners.
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Thursday, October 16, 2025, 7:00 PM – 8:00 PM
- The Growth & Wellness Therapy Centre
- 1670 Bayview Avenue, Unit 502
- Toronto, ON, M4G 3C2
- Canada
This Thursday, July 31st 2025 at 7pm join Thomas Lai, Embodied Mindfulness Practitioner, in a group mindfulness session focused on managing stress..
Date: Thurs July 31st
Time: 7pm to 8pm
Cost: $10 + HST if booked though Jane ($15 on eventbrite)
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Wednesday, October 15, 2025, 6:30 PM – 8:00 PM
- The Growth & Wellness Therapy Centre
- 1670 Bayview Avenue, Unit 502
- Toronto, ON, M4G 3C2
- Canada
Building Resilience offers a safe and flexible space where group members can focus on skills development and personal understanding of their relationship with alcohol and/or drugs. The group is led by an experienced group facilitator in the field of substance use treatment.
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Tuesday, October 14, 2025, 7:10 PM – 8:40 PM
Facilitated by Nicole D’Souza, MSW RSW TCTSY-F, Trauma Centre Trauma Sensitive Yoga (TCTSY) is an evidence based clinical intervention for people who have experienced complex trauma. It has been used as an adjunctive with talk therapy. TCSTY is based in Hatha Yoga with foundations of Trauma Therapy and Neuroscience, and is appropriate for both skilled and beginner yoga practitioners.
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Sunday, October 12, 2025, 10:30 AM – 11:30 AM
Facilitated by Nicole D’Souza, MSW RSW TCTSY-F, Trauma Centre Trauma Sensitive Yoga (TCTSY) is an evidence based clinical intervention for people who have experienced complex trauma. It has been used as an adjunctive with talk therapy. TCSTY is based in Hatha Yoga with foundations of Trauma Therapy and Neuroscience, and is appropriate for both skilled and beginner yoga practitioners.
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Thursday, October 9, 2025, 6:00 PM – 7:30 PM
Chronic pain and illness can impact our lives in ways we never expected, and in ways that others might not understand. That’s why we offer our Coping with Chronic Pain and Chronic Illness Peer Support Group (Online) which is a free bi-weekly drop-in group providing safe and supportive place to come to process your experiences.
Contact Andreia at info@growthwellnesstherapy.com to register.
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Wednesday, October 8, 2025, 6:30 PM – 8:00 PM
- The Growth & Wellness Therapy Centre
- 1670 Bayview Avenue, Unit 502
- Toronto, ON, M4G 3C2
- Canada
Building Resilience offers a safe and flexible space where group members can focus on skills development and personal understanding of their relationship with alcohol and/or drugs. The group is led by an experienced group facilitator in the field of substance use treatment.
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Tuesday, October 7, 2025, 7:10 PM – 8:40 PM
Facilitated by Nicole D’Souza, MSW RSW TCTSY-F, Trauma Centre Trauma Sensitive Yoga (TCTSY) is an evidence based clinical intervention for people who have experienced complex trauma. It has been used as an adjunctive with talk therapy. TCSTY is based in Hatha Yoga with foundations of Trauma Therapy and Neuroscience, and is appropriate for both skilled and beginner yoga practitioners.
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Tuesday, October 7, 2025, 6:30 PM – 7:30 PM
The loss of a beloved pet can be difficult, and the free Pet Bereavement and Loss Support Group is a safe and supportive place to come to process your loss.
Contact the office at info@growthwellnesstherapy.com to register.
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Sunday, October 5, 2025, 11:45 AM – 12:45 PM
For participants who have already attended Nicole’s Trauma Centre Trauma Sensitive Yoga (TCTSY) program, this continuation allows participants to deepen their understanding of their bodies and movement while also incorporating context from polyvagal theory.
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Sunday, October 5, 2025, 10:30 AM – 11:30 AM
Facilitated by Nicole D’Souza, MSW RSW TCTSY-F, Trauma Centre Trauma Sensitive Yoga (TCTSY) is an evidence based clinical intervention for people who have experienced complex trauma. It has been used as an adjunctive with talk therapy. TCSTY is based in Hatha Yoga with foundations of Trauma Therapy and Neuroscience, and is appropriate for both skilled and beginner yoga practitioners.
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Wednesday, October 1, 2025, 6:30 PM – 8:00 PM
- The Growth & Wellness Therapy Centre
- 1670 Bayview Avenue, Unit 502
- Toronto, ON, M4G 3C2
- Canada
Building Resilience offers a safe and flexible space where group members can focus on skills development and personal understanding of their relationship with alcohol and/or drugs. The group is led by an experienced group facilitator in the field of substance use treatment.