Services Offered
Psychotherapy Services
An opportunity to meet with one of our therapists to reflect on past experiences, look at current behaviors and plan for future goals. Available for individuals, children, couples and families. Offered online, by phone, and in person in office.
Life Coaching Services
Life Coaching is a professional partnership between a coach and a client, meant to help one to achieve demonstrable and lasting change. Coaching provides the tools to enable the discovery of one’s life direction, and aims to provide guidance, motivation, accountability and inspiration. Offered online.
Dietitian Services
Work to enhance your nutrition and health habits, and explore your relationship with food. Our Registered Dietitians are also Certified Diabetes Educators, and are equipped to support you in meal planning, intuitive eating, or weight management. Offered online.
Massage Therapy Services
Massage can be a way to support your physical and mental well-being through the manipulation of soft tissue to alleviate body stress or pain. Available on it’s own or with the addition of Cupping Therapy. Offered in office.
Group Programs
Group programs are an opportunity to work on growth and reflection with the support of peers and trained facilitators. We currently offer a combination of free drop in groups, and paid multi-week groups, both in office and online.
Yoga Programs
Our Yoga offerings focus on helping you connect with your body in a non-judgmental, trauma-informed and supportive space, whether that’s in person or online, whether that’s in a group or in a one-on-one yoga session.
Reiki Services
Reiki is a gentle alternative energy modality where the Universal Life Force energy is offered with the intention of healing for our highest good. Reiki can help to restore the flow of energy throughout our body, often opening up our energy pathways resulting in us feeling more vibrant and healthy. Offered online and in office.
Biodynamic Craniosacral Therapy Services
Biodynamic Craniosacral Therapy is a soft touch and subtle alternative healing modality that allows our bodies to return to a sense of wholeness and health. It can help us to come into relationship with our bodies allowing the space to process. Offered online and in office.
Mindful Meditation
Creating space to calm down and notice the connection between your mind and body, using The Realization Process®. Offered individually and in groups, online and in office.
Clinical Supervision
Supervision allows for space to discuss your needs and experiences as a therapist which is vital to maintaining a healthy and ethical practice. Offered online and in office.
Not sure what services you need? No problem!
Contact us today and we’ll help you figure it out!
