Gender and Sexuality
Gender and Sexuality are complex aspects of one’s identity and are specific to each individual. They exist along a spectrum and can change and evolve throughout a person’s life. At the Growth and Wellness Therapy Center, our clinicians are committed to supporting you in claiming your unique identity in a safe and accepting environment.
What is Gender?
The concept of Gender has evolved significantly throughout history, shaped by cultural and societal influences. Gender was often viewed through a binary lens, associating certain behaviours, roles, and attributes strictly with either female or male identities. However, the current perspective acknowledges gender as a complex expression of one’s identity. The understanding of gender has expanded to include a spectrum that encompassess the breadth of the human experience. This evolution reflects a societal recognition of the unique and individual nature of gender, and highlights the importance of respecting and affirming diverse gender identities.
Individuals experience gender in deeply personal ways, influencing many aspects of their lives, including self-perception, relationships and societal interactions. People may identify with the gender assigned to them at birth, or may identify differently, leading to a wide range of gender diversity. However, navigating this terrain can be challenging, as individuals may encounter societal biases, discrimination, or internal struggles related to their gender identity. Common challenges include societal expectations, social inclusion and a lack of understanding from others. It is essential to recognize and address these struggles to create a more inclusive and supportive environment for those navigating the complexities of gender.
What is Sexuality?
Similar to gender, Sexuality has undergone significant shifts throughout history. Sexuality used to adhere to rigid norms, limiting acceptable expressions of sexual identity. With time, societal attitude towards sexuality continues to evolve, recognizing the intricate spectrum of sexual orientations and identities. The acknowledgment of diverse 2SLGBTQIA+ identities has challenged previous views, emphasizing the importance of honoring and embracing the various ways individuals experience and express themselves.
Sexuality is a fundamental aspect of human identity that influences how individuals experience and express themselves. People may identify as heterosexual, homosexual, bisexual, pansexual, asexual, or under various other orientations. Individuals often grapple with challenges such as social stigmas, discrimination, and the need to conform to societal expectations. Common struggles include feeling pressured to self-disclose one’s sexual identity, navigating relationships, and facing prejudice. Establishing safe and supportive relationships are crucial for individuals navigating the complexities of human sexuality.
Types of Therapy and Support
There are many types of therapy and support to help navigate the complex experiences related to gender and sexuality. At the Growth and Wellness Therapy Center, there are multiple clinicians available to support you who utilize various forms of therapeutic approaches.
Narrative Therapy
Strengths-Based Psychotherapy
Identity Exploration
Parts Work or Internal Family Systems (IFS)
Affirmative Therapy
Cognitive Behavioural Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Working with a Clinician
Clinicians can play a vital role in supporting individuals navigating both gender and sexuality-related struggles. They are able to create safe and affirming spaces for individuals to explore and understand their gender and sexual identity. Therapy can take several forms, encompassing the exploration of self understanding and acceptance, building resilience, and addressing the impact of societal attitudes on mental health. Other areas of focus can include fostering healthy relationships, enhancing communication skills, and developing strategies to navigate the challenges associated with gender and sexual identity. Overall, the primary goal for a therapeutic relationship is to facilitate personal growth and well-being in the face of societal challenges. Our office has a number of clinicians who can support you in this area, all of whom you can see below.
