Group Programs
Therapeutic Arts Workshops
Dates: Tuesday evenings from 5pm to 6:30pm
Location: 1670 Bayview Avenue, Suite 302
Cost: Free
Facilitator: Caroline Dsouza, Therapy Intern
Tuesday January 21, 2025: Exploring the inner world through art
Tuesday February 4, 2025: Reflective Journeys: The art of mirroring
Tuesday February 18, 2025: Musical Artistry
These workshops are designed to help individuals explore expression and foster self-reflection through art. The focus is more on expression, curiosity, and personal growth through artistic mediums, mindfulness and movement, in a safe environment. Open to individuals 18+.
4 Week Introduction to Realization Process Group Program
Runs for 4 Weeks: Saturday February 15th, Saturday February 22nd, Saturday March 1st, (break on Mar 8), Saturday March 15th from 11am to 12:15pm
Location: Online via Zoom
Cost: $30 per session ($120 for the program) plus HST
Facilitator: Thomas Lai, Certified Realization Process Teacher
The Realization Process is a series of embodied meditation practices that facilitate body-mind integration by inhabiting the internal space of the body. These practices help us inhabit our bodies more fully, allowing us to reclaim our whole selves and heal the ways we have adapted to our environment, restoring resilience, grounding, happiness, authenticity, and self-acceptance. This program will run for 4 weeks, with a brief intake done with the office prior to registration.
Pet Loss and Bereavement Support Group
Online: Fourth Wednesday of the Month 6pm to 7pm
In Person: Second Friday of the Month 6pm to 7pm
Cost: No cost, pay what you can
Facilitator: Henry Voskuil, BSW RSW, MSW Intern
The loss of a beloved pet can be difficult. The Pet Loss and Bereavement Support Group is a free drop-in group, providing safe and supportive place to come to process your loss, either online or in person.
Coping with Chronic Illness and Chronic Pain Support Group
Upcoming Dates: Thursdays Biweekly from 6pm to 7:30pm EST
Location: Online
Cost: No cost, pay what you can
Facilitators: Kendra Michano, BSW RSW, MSW Intern and Michael Marks, RP (Qualifying)
Chronic pain and illness can impact our lives in ways we never expected, and in ways that others might not understand. That’s why we offer our Coping with Chronic Pain and Chronic Illness Peer Support Group (Online) which is a free bi-weekly drop-in group providing safe and supportive place to come to process your experiences.