Group Programs
We offer a variety of support, processing and psychoeducation groups for our community. Some groups are facilitator led and focused on either psychoeducation or processing, while others are peer support groups meaning they have a facilitator however the style and structure of the group is dictated by the participants.
For a list of our yoga programs please click here.
Addressing Financial Stress and Anxiety with Cognitive Behavioral Therapy
This psychoeducational session will last 2 hours, and include broad budgeting skill building in addition to CBT techniques.
Online: Wednesday April 23rd at 6pm to 8pm
In Person: Tuesday April 22nd at 6:30pm to 8:30pm
Cost: No cost, pay what you can
Facilitator: Rusty Baranovsky, MSW Intern
Embodying Wholeness: A Meditation Journey Through the Realization Process
Runs for 4 Weeks: Wednesdays May 7th, 14th, 21st, 28th from 7pm to 8:15pm
Location: Online via Zoom
Cost: $30 per session ($120 for the program) plus HST
Facilitator: Thomas Lai, Embodied Mindfulness Practitioner
Building Resilience: A 10 Week In Person Substance Use Skills Group
Dates: Tuesdays starting February 25th from 6:30pm to 8pm
Location: In Person at 1670 Bayview Avenue, Suite 502
Cost: $70 per session ($700 for the program)
Facilitator: Cris Lopez, Registered Psychotherapist (Qualifying)
Drop In Online Group Embodied Meditation Session
Upcoming Dates: Monday April 7th at 7pm
Location: Online via Zoom
Cost: $25 + HST
Facilitator: Thomas Lai, Embodied Mindfulness Practitioner
Drop In Pet Loss and Bereavement Support Group
Online: Fourth Wednesday of the Month 6pm to 7pm
In Person: Second Thursday of the Month 6pm to 7pm
Cost: No cost, pay what you can
Facilitator: Rusty Baranovsky, MSW Intern
Drop In Coping with Chronic Illness and Chronic Pain Peer Support Group
Upcoming Dates: Thursdays Biweekly from 6pm to 7:30pm
Location: Online
Cost: No cost, pay what you can
Facilitators: Samiksha Sivan,
MA, and Aakhansha Varghese,
M.Sc.