Mindful Meditation
The Realization Process® is a series of embodied meditation practices that facilitate body-mind integration by inhabiting the internal space of the body. These practices guide you in attuning to an undivided, subtle ground of consciousness that simultaneously pervades your whole body and environment. By inhabiting our wholeness, we cultivate internal coherence, where our thoughts, emotions, sensations, and perceptions arise as an integrated unity. Developed by Judith Blackstone, PhD—a psychotherapist and innovative teacher of contemporary spirituality—the Realization Process offers a transformative path to personal and relational healing and spiritual growth.
Introduction to Realization Process Group Program
A four-week program to deepen embodiment and uncover a spacious stillness pervading your whole being and environment.
Realization Process Online Drop In Group
A monthly online drop in group for you to experience mindfulness meditation through The Realization Process®.
Meet Tom!
Thomas Lai, Certified Realization Process Teacher
Tom is a fully-certified Realization Process teacher and an expressive arts therapist in training at The CREATE Institute. Through gentle experiential and somatic practices, he helps you integrate your body-mind, fostering a deeper sense of self-acceptance and belonging. In his sessions, he partners with you to cultivate presence, curiosity, and new possibilities for experiencing more wholeness and aliveness.
Grounded in the understanding that everyone has an innate capacity for self-healing, he provides compassionate, connected, and non-intrusive support for your personal, relational, and spiritual growth.