Yoga Programs
6 Week Restorative Yoga Group Program with Meg
This 6-week series offered in person includes a nurturing blend of restorative yoga, breathwork, and meditation, designed to support deep relaxation, healing, and self-discovery. Each session encourages slow, mindful movement, while guided breath practices and meditation help cultivate inner awareness and balance amidst stillness.
8 Week Trauma Sensitive Yoga Group Program with Nicole
Trauma Centre Trauma Sensitive Yoga (TCTSY) is an evidence based clinical intervention for people who have experienced complex trauma. It has been used as an adjunctive with talk therapy and is based in Hatha Yoga with foundations of Trauma Therapy and Neuroscience.
Yoga Drop Ins
Online Yoga Nidra with Nicole
Yoga nidra can be a deep meditation, relaxation that occurs lying down. It can activate our parasympathetic nervous system and bring the body into a physical and mental resting state. Folks will be guided through different stages which can include a body scan, and noticing the breath. Yoga nidra brings the body close to what folks may experience when sleeping, while being cautious.
Upcoming Dates: TBD
Hybrid Restorative Yoga Drop In with Meg
A blend of breathwork, meditation and light movement to support grounding, regulation and an enhanced connection with your mind and body. Participants can join us in office or can connect online, depending on their preference. Offered by donation with all proceeds going to Nellie’s.
Upcoming Dates: Friday April 25th at 5:30pm
Individual Yoga
Individual Trauma Sensitive Yoga with Nicole
Focused on providing individualized yoga and support based on the TCSTY program, based in Hatha Yoga with foundations of Trauma Therapy and Neuroscience. This session will emphasize choice making, invitational language and non-coercion, to help cultivate a relationship with one’s body and to create an experience of empowerment. Available in person in Toronto or online anywhere in Ontario.
Individual Yoga and Breathwork with Meg
Providing individualized support with yoga, breathwork, movement and mindfulness. Meg can match her style to what you need, and can support you in building a better mind-body connection. Available in person in Toronto or online from the comfort of your home.