Dietitian Services
Registered Dietitian Nutrition Assessment
During this 60 minute appointment your Registered Dietitian will complete a comprehensive nutrition assessment, review your nutrition and health habits, explore your relationship with food, your medical history, and discuss your goals and needs in working with a dietitian. From there you will collaborate to set up a tailored action plan to address these goals. Our RD’s are all Certified Intuitive Eating Counsellors as well, so are equipped to help you improve your relationship with food and will support you from a client-centred, non-diet approach to nutrition.
Individual Nutrition Counselling
After you’ve completed an Assessment Appointment you may choose to schedule follow up sessions with your RD to deeper explore your needs and relationships with food and your body, to continue adjusting the plan as you meet your goals, or to have space to check in and be supported as you go through your nutrition journey. Follow up nutrition counselling appointments are availabe in 30 and 60 minute increments.
Meet Heather!
Heather Bray, RD
Our Registered Dietitian, Heather Bray, is here to support you throughout your nutrition journey. Meet with her for a free consult and then sit down for a personalized 60 minute assessment session to review your comprehensive health and nutrition information and make a plan for change or maintenance. From there you can book 30 or 60 minute follow up sessions as needed. Heather practices from a Health at Every Size, non-diet and weight-neutral approach to nutrition counselling, and your work with her will focus on the physical, emotional and mental components related to feeding your body.