Ashley Davidson

MSW RSW

Individual and Group Therapist

About Ashley

We all go through many life transitions that shape who we are and how we view the world around us. They may be stressors that teens face, relationship struggles, the loss of a family pet, a major career decision or receiving a diagnosis. Such experiences can overwhelm us with emotions like fear, sadness, grief and anxiety, and can make it difficult to reach our goals and move towards the life we want for ourselves. Therapy can be a safe space to explore your innermost struggles and build coping strategies, whilst also discovering the strengths and value in who you are. My role is to support you as you navigate these challenges and move towards your version of an enriching and meaningful life.

I support teens and young adults using a client-centered and strengths-based approach -- we focus on your needs, your goals and what matters most to you. I have been trained in cognitive and dialectical behaviour therapies (CBT and DBT), Eye Movement Desensitization and Reprocessing therapy (EMDR), mindfulness and solution-focused therapy. Depending on your needs, therapy may be shorter-term or longer-term in nature.

The first, often toughest and most powerful step towards change is reaching out. Every lived-experience and story is valid and worthy of being heard. Processing and making meaning of these experiences can be key to feeling and doing better. I dedicate myself to providing therapeutic support that best suits your needs and honours your mental health journey.

SERVICES AND AVAILABILITY

Accepting New Clients: Yes - Online Only (Waitlist Only for New In Office Clients)

Online and In Office Appointments

Services:
Individual Psychotherapy
Child Psychotherapy

Areas of Focus:
EMDR
Cognitive Behavior Therapy (CBT)
Dialectical Behavior Therapy (DBT) Informed
Mood disorders
Anger management
Trauma
Grief and Loss
Anxiety and/or Depression
Sexual Trauma
Self Harm and Suicide
Interpersonal Relationships and Communication
Gender
Body Image
Emotion Management/Regulation
Adolescents and Young adults
Adults

Availability: Monday to Friday

FEES

Individual Psychotherapy 50 mins: $170