Amanda Maitland

Registered Psychotherapist (Qualifying)

Individual Therapist

 
 
 

About Amanda

Pronouns: She / Her

Congratulations on taking the first (and often most difficult) step towards healing and building resiliency: seeking therapy and reaching out! My job is to support you as we work to understand your own unique patterns (thoughts, emotions, behaviours), and be your co-pilot in the process of creating a happier and healthier life. Together, we will process your life challenges, collaborate to gain coping skills and build perspective to help manage your experiences, and ultimately become the 'best version' of yourself. I am passionate about bringing authenticity to sessions, with lightheartedness while encouraging individual creativity.


Amanda also writes for our blog! View all of her past articles
here.

 

Accepting New Clients

Online and In Office Appointments

  • Self-Esteem and Confidence
    Self-Criticism
    Relationship Issues
    Anxiety and Stress
    ADHD Symptom Management
    Somatic integration
    Anger Management
    Coping Skills
    Trauma Narratives and Regulation

  • Somatic integration
    Strengths Based
    Narrative Therapy
    Acceptance and Commitment Therapy (ACT)
    Humanistic/Talk Therapy
    Mindfulness

  • Adults
    Young Adults

  • Individual Psychotherapy
    Walk and Talk Therapy

  • Tuesdays, Wednesdays and Fridays

  • Individual Psychotherapy 50 mins: $160

 
 
  • I approach therapy with the belief that each individual has a unique way of understanding the world; our realities and brain development are the sum of our experiences. I am open-minded and culturally inclusive, pulling from different therapeutic frameworks depending on each client's unique needs/issues, goals for therapy, and techniques that resonate.

    My promise is to be present with you, providing a space that is open, empathetic, free of any judgment and safe for you to be who you are in this moment, as we work to build a trusting relationship where you feel seen, heard and understood. Through genuine collaboration, we can explore what therapy approaches might be best for you.

 
 

Reach out to schedule a free consultation with Amanda.