All my clients can probably tell you how encouraging I can be with the idea of using our pets to help with our mental health and self-care. I’m going to share with you some things you can do to help ground yourself in the moment with the help of your furry (or scaly or winged) friend.
Read MoreWe sat down with Nicole D’Souza, MSW RSW, TCTSY Yoga Facilitator, to learn all about the world of TCTSY, the individual classes she is offering as well as the upcoming 8 week program with her!
Read MoreNicole Nesci works at The Growth & Wellness Therapy Centre offering life coaching services, reiki and energy healing, mindfulness and more. She’s been with us since we opened and this profile lets us get to know a little more about her.
Read MoreSometimes clients call to inquire about services at our centre and are surprised when our intake team recommends a student clinician. Today we’re going to talk about some of the benefits of seeing a student, and some of the reasons you might want to consider it!
Read MoreSarah is a Registered Psychotherapist at The Growth & Wellness Therapy Centre focused on issues such as maternal mental health, anxiety and depression, trauma and chronic pain.
Read MoreGrowing up I didn’t really know what mental health was, it just wasn’t talked about as much as it is today. I am so happy that as a society we are slowly breaking down the stigma and talking about mental health, but we certainly still have a way to go.
Read MoreA safety plan can be useful in all sorts of situations. It can be helpful for people experiencing suicidal ideation or urges to self-harm, for people who are dealing with abuse or unsafe situations at home or school, and for people dealing with maladaptive coping strategies who may be put in situations that tempt them to act on their thoughts. It doesn't even have to be a "serious" or "crisis" situation - if you think that you may feel unsafe, scared or at risk at some point, you may find making a safety plan can help give you some peace of mind.
Read MoreAs a child I remember hearing this on the playground many times when someone was being made fun of. It implied that you could harm me physically with acts, but you couldn't hurt me the same way by insulting me. As children we believed this. We chanted this. I think about it now as an adult and realise how untrue this statement is. In my opinion, it is the reverse.
Read MoreEnergy healing is a holistic practice where healers channel universal life force (or healing energy) into a patient to help balance, heal and remove blockages from the body. Flow, balance, harmony and vitality within the body can be restored and maintained during a treatment.
Read MoreIn my career I have worked with children and youth across the age spectrum. One topic that gets brought up a lot is “How do I deal with being so stressed?” … If you notice that stress is causing harmful tension, emotional outbursts or avoidance in your child, it is important to try to address it.
Read MoreDecember 6 is the National Day of Remembrance and Action on Violence Against Women, also informally called White Ribbon Day. Lauren has created an infographic to provide simple tips for supporting someone in a potentially abusive relationship. You will also find resources within.
Read MoreKnowing or suspecting that someone we care about is struggling with their mental health can feel like a difficult situation to navigate respectfully, but it doesn't have to be.
Read MoreLife coaching inspires and encourages individuals to realign with their true selves, learn more about their current and future choices and goals, and discover their life purpose. Check out this article for some ideas of what areas of your life you could work on with our Life Coach Nicole!
Read MoreTherapy can involve difficult questions, and there will be times when we find ourselves responding with "I don't know" even when that isn't completely accurate. Here are three things you can reflect on in therapy before answering with "I don't know" to help you gain deeper insight.
Read MoreFiguring out what to talk about in therapy can be difficult. This article will give you some places to start!
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