What comes to mind when we hear the word trauma? This blog is focused on the fact that a LOT of things can be traumatic, and that Big T traumas are just as worth of support as little t traumas.
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All my clients can probably tell you how encouraging I can be with the idea of using our pets to help with our mental health and self-care. I’m going to share with you some things you can do to help ground yourself in the moment with the help of your furry (or scaly or winged) friend.
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Growing up I didn’t really know what mental health was, it just wasn’t talked about as much as it is today. I am so happy that as a society we are slowly breaking down the stigma and talking about mental health, but we certainly still have a way to go.
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