Instead of resolutions, which imply there is something to be resolved, what if we focused on intentions and what we intend to bring into our lives?
Read MoreAll my clients can probably tell you how encouraging I can be with the idea of using our pets to help with our mental health and self-care. I’m going to share with you some things you can do to help ground yourself in the moment with the help of your furry (or scaly or winged) friend.
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