Walk and Talk Therapy is a form of psychotherapy that incorporates walking outdoors while talking about issues and problem-solving with your therapist. Depending on your preferences, your therapist may also incorporate aspects of mindfulness that integrates physical movement and observation of your natural surroundings.
Read MoreAll my clients can probably tell you how encouraging I can be with the idea of using our pets to help with our mental health and self-care. I’m going to share with you some things you can do to help ground yourself in the moment with the help of your furry (or scaly or winged) friend.
Read MoreWe sat down with Nicole D’Souza, MSW RSW, TCTSY Yoga Facilitator, to learn all about the world of TCTSY, the individual classes she is offering as well as the upcoming 8 week program with her!
Read MoreSometimes clients call to inquire about services at our centre and are surprised when our intake team recommends a student clinician. Today we’re going to talk about some of the benefits of seeing a student, and some of the reasons you might want to consider it!
Read MoreSarah is a Registered Psychotherapist at The Growth & Wellness Therapy Centre focused on issues such as maternal mental health, anxiety and depression, trauma and chronic pain.
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