What comes to mind when we hear the word trauma? This blog is focused on the fact that a LOT of things can be traumatic, and that Big T traumas are just as worth of support as little t traumas.

Katherine HallNovember 20, 2021trauma, mental health

What is Trauma Sensitive Yoga and Why Should I Try It?

We sat down with Nicole D’Souza, MSW RSW, TCTSY Yoga Facilitator, to learn all about the world of TCTSY, the individual classes she is offering as well as the upcoming 8 week program with her!

Psychotherapy, YogaAndreia De FreitasNovember 19, 2020trauma, yoga, trauma sensitive yoga