Nicole brings back her popular drop-in Yoga Nidra class, offered online from the comfort of your own bed or couch.
Yoga nidra can be a deep meditation and relaxation that occurs lying down. It can activate our parasympathetic nervous system and bring the body into a physical and mental resting state.
For this class folks will be guided through different stages which can include a body scan, and noticing the breath. Yoga nidra brings the body close to what folks may experience when sleeping, while being curious.