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Drop In Yoga Nidra Online with Nicole

Nicole brings back her popular drop-in Yoga Nidra class, offered online from the comfort of your own bed or couch.

Yoga nidra can be a deep meditation and relaxation that occurs lying down. It can activate our parasympathetic nervous system and bring the body into a physical and mental resting state.

For this class folks will be guided through different stages which can include a body scan, and noticing the breath. Yoga nidra brings the body close to what folks may experience when sleeping, while being curious. 


Upcoming Date: Tuesday January 14th from 7:15pm to 8:15pm
Cost: $30 per person
Location: Secure Zoom

Facilitator: Nicole D’Souza, MSW RSW TCTSY-F

This program may be covered by your extended health benefits plan

To register or for more information please email us at info@growthwellnesstherapy.com or call the office at (647) 243-4235