Online Yoga Nidra

For relaxation, meditation and light movement

Upcoming Date: Thursday November 30th from 8pm to 9pm
Cost: $30 per person
Location: Secure Zoom

Facilitator: Nicole D’Souza, MSW RSW TCTSY-F

This program may be covered by your extended health benefits plan

To register or for more information please email us at info@growthwellnesstherapy.com or call the office at (647) 243-4235

About This Group:

Yoga nidra can be a deep meditation and relaxation that occurs lying down. It can activate our parasympathetic nervous system and bring the body into a physical and mental resting state.

For this class folks will be guided through different stages which can include a body scan, and noticing the breath. Yoga nidra brings the body close to what folks may experience when sleeping, while being curious. 

During this hour session we will have some check-ins, talk a little about yoga nidra, engage in some light yoga asana (movement) and then move into yoga nidra. When you sign up you will receive a list of  items that you can use to support your yoga nidra practice, which can be done in your bed or on the couch.

There is no prior experience needed in yoga to participate, and this group is open to participants anywhere in Ontario.

To register or for more information please email us at info@growthwellnesstherapy.com or call the office at (647) 243-4235