If you’ve never met with a Registered Dietitian before, you might be wondering “What exactly could I even talk to them about it in session?” The answer is that there are many things you can talk about: from meal planning, to your history with food and your body, to how to increase your water intake. Here’s some ideas of a handful of things you might want to explore in your appointments with an RD.
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Sandtray can be a way to process memories, dreams, experiences and goals in session with your therapist without (or in addition to) engaging in traditional talk therapy. It can be used with individuals of all ages and backgrounds, though tends to resonate most with clients who are open to connecting with their more child-like self, who are willing to let go of addressing issues purely on a cognitive level, and who are ready to follow their instincts and senses without needing to justify or intellectualize them. Click here to learn more about this approach!
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Today we’re getting to know Chelsea Hack, MSW RSW. Chelsea is one of the newest members of our team, providing individual and family therapy both in office and online around issues including self-esteem, self-confidence, stress, life transitions and relationships.
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Heather Bray, RD, is one of the newest members of our team! We sat down with her to understand more about her practice, her philosophy, and her experiences as both a human and a mind-body practitioner. Heather provides support around intuitive eating, nutrition planning, the intersection of nutrition and mental health, and more.
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When seeking out support around nutrition and eating habits, you might notice there are a variety of professionals that advertise they can support you. Two of the designations we see most frequently are “dietitians” and “nutritionists.” What’s the difference? Is one better than the other? Who should you see if you’re looking for support? We’re here to help answer these questions.
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