Meet Chelsea - Supporting You with Self-Esteem and Confidence

Today we’re getting to know Chelsea Hack, MSW RSW. Chelsea is one of the newest members of our team, providing individual and family therapy both in office and online around issues including self-esteem, self-confidence, stress, life transitions and relationships.

Why did you become a therapist?

I became a therapist because I wanted to be able to provide the space for people to feel seen, heard and understood. I want to support people to process the issues that are impacting them while also supporting them to grow and develop skills and strategies to equip them with navigating different aspects of life. 

What's your favourite part of working with families in therapy? 

Supporting families to better understand where one another is coming from and learning how to communicate with one another to be able hear and understand  each other's perspectives.

What can a client expect if they come to you for support with self-confidence issues? 

A non-judgemental, supportive, and validating approach that provides the space for you to talk about these issues. I ask a lot of questions in my approach, I would like to know more about your self-confidence issues, how it affects you, what areas of your life are impacted, what makes you feel confident and more. Once I have more of an understanding of the self-confidence issues then I can support you with exploring ways to work on the self-confidence issue, which might look like focusing on ways that you can help build your self-confidence. I also incorporate a lot of self-compassion concepts in my approach, which is essentially learning how to treat yourself like you would treat your best friend.

What's something you want clients to know about you? 

I love plants, being outside in the sunshine and watching reality tv.

If you’d like to know more about Chelsea and her approach to therapy, or would like to book a free 15 minute consult with her for you or your family, you can reach out to our office or book with Chelsea directly through our booking system. You can also view her full profile here!