These art therapy workshops are designed to promote self-expression and personal reflection through the art making process. The focus is less about what we are drawing and more about letting go, being curious, and noticing how different materials and processes make us feel. Each week, participants will be guided through different art therapy prompts that integrate art making, mindfulness, and gentle movement. No previous art experience or fancy supplies are necessary!

Workshop 3: Bilateral Drawing and Mindfulness

Location: Online

Cost: $15

Materials Needed:

• Markers, pastels, or any colourful tools to scribble with

• A few pieces of blank paper (the larger the better)

• Painters tape optional - it may be helpful to tape the piece of paper to your desk