Therapeutic Arts Workshop Series

Designed to promote self-expression and personal reflection through the art making process.

Tuesday January 21, 2025 at 5pm: Exploring the inner world through art

Tuesday February 4, 2025 at 5pm: Reflective Journeys: The art of mirroring

Tuesday February 18, 2025 at 5pm: Musical Artistry

Cost: Free

Location: 1670 Bayview Ave, Suite 502

Facilitator: Caroline Dsouza, Therapy Intern

This program may be covered by your extended health benefits plan

To register or for more information please visit our booking site, email us at info@growthwellnesstherapy.com or call the office at (647) 243-4235

About This Workshop Series:

These workshops are designed to help individuals explore expression and foster self-reflection through art. The focus is more on expression, curiosity, and personal growth through artistic mediums, mindfulness and movement, in a safe environment. Open to individuals 18+. All materials will be supplied.

Details about upcoming sessions:

Exploring the Inner World Through Art: This workshop invites participants to use art to explore and express their inner emotions, thoughts, and subconscious feelings in a safe and creative space. 

Reflective Journeys: The Art of Mirroring: Participants engage in artistic activities that mirror their personal experience. In this workshop participants will mirror their partner’s art work to fostering self-awareness and deeper connections through visual storytelling and shared reflection.

Musical Artistry: This workshop combines music and visual art, encouraging participants to create art inspired by song and movement to explore emotional expression and creative synergy.

To register or for more information please please visit our booking site, email us at info@growthwellnesstherapy.com or call the office at (647) 243-4235