Kendra Michano
BA BSW RSW, MSW Intern
Group and Individual Therapist (Intern)
About Kendra
Pronouns: She / Her
Hello, my name is Kendra! I am an intern therapist and registered social worker with an educational background in psychology, and I am currently completing my Master of Social Work at the University of Toronto, in the health and mental health stream.
My approach is trauma-informed and anti-oppressive, therefore my goal is to meet you where you are at and create a safe and supportive space where you are able to openly discuss your feelings. My approach is also client-centred and strength-based, therefore I hold the belief that you are the expert in your own life and possess the inner resources necessary to navigate challenges. I look forward to working together!
Note: Kendra is currently a student intern. Her work is supervised by Katherine Hall, MSW RSW
Accepting New Clients
Online and In Office Appointments
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Anxiety
Depression
Emotion Regulation
Children and Youth
Adults and Young Adults
Life Transitions
Stress and Burnout
Self-Esteem
Interpersonal Communication
CBT
DBT
Mindfulness
Self-Compassion -
Cognitive Behavioural Therapy (CBT)
Dialectical Behaviour Therapy (DBT)
Emotion-Focused Therapy (EFT)
Solution-Focused Brief Therapy (SFBT)
Strength-Based
Client-Centered
Trauma-Informed
Anti-Oppressive -
Children and Youth
Adults
Young Adults -
Individual Psychotherapy
Child Psychotherapy
Group Facilitation -
Mondays, Wednesdays, Thursdays and Fridays
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Individual Psychotherapy 50 mins: $50
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I have experience working in various mental health settings, including community mental health, primary care, and crisis settings. I have worked with youth, young adults, adults, and Indigenous clients experiencing a wide range of mental health difficulties including depression, anxiety, stress, self-esteem issues, and relationship difficulties. I also support individuals who are navigating life transitions. I have experience with a variety of therapeutic techniques, including cognitive-behavioural therapy (CBT), dialectical-behaviour therapy (DBT), emotion-focused therapy (EFT), solution-focused brief therapy (SFBT), and motivational interviewing (MI). I also incorporate mindfulness and self-compassion practices into my work. I will take an integrative and holistic approach with these techniques to support you in improving your mental health and wellbeing.