Our popular Trauma Sensitive Yoga Group Program is coming back, starting Monday September 19th from 7:45pm to 8:45pm! Registration is open as of Monday August 15th with spots available both in office and online.
Facilitated by Nicole D’Souza, MSW RSW TCTSY-F, Trauma Centre Trauma Sensitive Yoga (TCTSY) is an evidence based clinical intervention for people who have experienced complex trauma. It has been used as an adjunctive with talk therapy. TCSTY is based in Hatha Yoga with foundations of Trauma Therapy and Neuroscience, and is appropriate for both skilled and beginner yoga practitioners.