4 Week Introduction to Realization Process Group Program

Week 3: Depth

Uncover spatial depth and breadth of experience within and outside of your body.

The Realization Process is a series of embodied meditation practices that facilitate body-mind integration by inhabiting the internal space of the body. Developed by Judith Blackstone, PhD, these practices guide you in attuning to an undivided, subtle ground of consciousness that pervades your whole body and environment—a spacious stillness underlying the movement of life.

The Realization Process helps us inhabit our bodies more fully, allowing us to reclaim our whole selves and heal the ways we have adapted to our environment, restoring resilience, grounding, happiness, authenticity, and self-acceptance.

This program will run for 4 weeks, with a brief intake done with the office prior to registration. Participants must be 18+ and it is recommended that they have access to a mental health professional either at or outside of the Centre. During the program duration, participants who do not have a therapist will have access to an Intern therapist at the Centre, at no cost. Once the program has ended there may be additional costs incurred should you wish to continue with the therapist.