Coming up in March 2021 we’re proud to share we’ll be offering an 7-week structured Mindfulness Based Cognitive Therapy program online! Using mindfulness, meditation skills and cognitive therapy techniques, MBCT is used to help teach you to notice and address symptoms related to anxiety and depression.

For more information please reach out to the office at (647) 243-4235 or info@growthwellnesstherapy.com