How to Prepare for a Therapy Consultation
Preparing for an initial meeting with a therapist might feel intimidating, especially if the experience is unfamiliar. Firstly, give yourself credit for initiating the first steps in your therapeutic journey! Preparing to reach out to a therapist is an opportunity to explore your ‘why’, your reason for seeking therapy and what you hope to accomplish. It may be helpful to think of the initial consultation as an interview for you, exploring whether you feel a connection with your potential therapist. The therapist you choose to move forward with will be a person that you will confide in, share personal information with and work closely with to gain insight towards your inner healing; it is important that you feel comfortable and emotionally safe.
Below are some prompts to spark your brainstorming and guide your thought processes. It is encouraged to begin a therapy log or notebook, as writing down your answers will help ensure you cover all facets and know what to look for during your consultation(s). Remember, the purpose of the initial consultation is to decipher whether you believe you can build a meaningful relationship with this therapist.
1) What is important to me, when seeking a therapist?
Think about the traits that are important for you to have in a therapist. What personal and/or professional features will help you to feel comfortable? Does it have to do with culture, age, specialties, personality traits? The more specific you are in your answers, the easier it will be to experience the “aha!” moment when you do come across a therapist who fits this description.
2) Create a list of questions I would like to ask my potential therapist.
This could be anything that is on your mind as the consultation approaches. Do your questions have to do with your own experiences, or their work? This is your opportunity to gain clarity, whatever direction it may be.
3) What is my idea or expectation of therapy?
How do you envision your therapy sessions? What do you expect to get out of therapy? Do you have a general time frame in mind? Do you have a vision of how you expect to see yourself after therapy? Having an idea of your therapy expectations can help you to gain clarity of whether you feel this therapist can guide your sessions in a way that works for you.
4) What do I need to see or feel in myself to know if therapy is “working”?
This is something to keep in mind as the therapy process continues. Learning how to identify progress is not only motivating and encouraging to create positive change but will help with clarity as you and your therapist work through your healing goals. For example, what would it look like if ___ was not an issue in your life?
5) What are some of the logistical factors that are important to me?
Listing your logistical needs will help ensure you are realistic in choosing a therapist. Do you wish to explore virtual therapy, or is location important for visiting your therapist in-person? What is your price-range? Do you have insurance? What professional designations does your insurance cover? What is your availability? Is your schedule aligned to that of your potential therapist? Are there any practice policies you should be aware of? Is the therapist open to email communication, should you have any further questions?
It is encouraged that you are open and honest with your therapist from the beginning. Therapy is all about YOU. The initial consultation is your opportunity to ensure you choose to work with someone who aligns to your needs and comfort level.
Wishing you success and healing on your unique wellness journey!
If you or someone you know would like to explore the ways that Growth & Wellness Therapy Centre can help you on your journey, please contact our intake and administration team to set up a free consultation with one or more of our clinicians.
About the Author
Amanda Maitland, is a Registered Psychotherapist (Qualifying) here at The Growth and Wellness Therapy Centre, as well as a continued member of our intake and administration team.