After graduating from Wilfrid Laurier University, I began my career in Accounting and Finance, however after 10 years in the industry I decided to change direction. I returned to school and completed a second undergraduate degree in Psychology, Neuroscience and Behaviour from McMaster University. My undergraduate degree inspired me to pursue a Master of Social Work and to learn more about brain science and incorporate it into my work. I completed my Master of Social Work specializing in Children and Families at The University of Toronto. 

My therapeutic practice is informed by Acceptance and Commitment Therapy, Narrative Therapy, Emotionally Focused Therapy, Mindfulness, Sensorimotor Psychotherapy, Gottman Method, Family Systems Theory and Self Compassion. I am training in Somatic Experiencing and have completed have completed Intermediate Level 2, with my training starting in September 2022 and completing in April 2025. I believe in working from a client(s) centered and collaborative approach, which means you will drive the therapeutic process and I am here as a guide. I am also continuously taking courses to ensure I am able to offer clients a variety of therapeutic options. I believe it is important to be curious and non-judgmental and I have found that when clients feel heard and seen it begins the healing process. It would be my privilege to join you in your journey of healing and self-discovery.